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lunes, 26 de enero de 2015

8:43 p.m.    No comments

Todos los poomses, ataques, defensas, pasos y posiciones para alcanzar el cinturón negro en taekwondo WTF


Makki (defensas)

Jireugi (Golpes de puño)

Patada (chagi)



Pocisiones (Sogui)


poosae para exámenes 
Poomse # 1



Poomse # 2




Poomse # 3



Poomse # 4




Poomse # 5




Poomse # 6



Poomse # 7



Poomse # 8


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8:41 p.m.    No comments

Posiciones, defensas, ataques de puño y de pie necesarios para dar un el primer examen en el taekowndo WTF

Defensa (Makki) 


Patadas (chagi)


Puño (jireugi)

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